.png)
Therapy Services
Whether you are moving through the heavy clouds of low mood and anxiety, feeling the quiet exhaustion of burnout, facing relational difficulties or navigating a period of deep transition, I am here to hold space for you. We will work together to explore, reflect and question at your pace, honouring your unique story with warmth and curiosity.
Expats & Internationals
Finding your footing in a new country can feel like living between two worlds. Together, we can process the stress of cultural adjustment and the grief of being away from your roots, helping you find a sense of home within yourself, no matter where you are located.
Students
Eria Therapy also provides support for the unique challenges of student life. From managing burnout and imposter syndrome to exploring your identity and navigating new relationship dynamics, we’ll work together to keep you grounded through the personal shifts and mental health challenges of this period.
Grief is not a task to be completed or a problem to be solved; it is a profound transition that requires time, patience, and a safe space to be felt.
Whether mourning the death of a loved one, the end of a significant relationship, or the "invisible" losses that come with life’s major changes, I am here to walk alongside you. In our sessions, we move away from the pressure to "get over it." Instead, we create a compassionate environment to honour your unique experience, process the complexity of your emotions, and gradually find a meaningful way to carry your experience forward.
Eria Therapy offers a specialized, warm space to support you through the complexities of both the antenatal and postnatal journey.
Whether you are navigating pregnancy-related anxiety, processing a difficult birth, or finding your footing through postpartum depression, we will work together to support your mental health. This is a dedicated environment to explore the significant identity shifts, helping you move toward a place of balance and resilience as you navigate your new role.
Group therapy sessions aimed at creating a supportive environment for individuals facing similar challenges, designed to foster connection, empathy, and shared understanding.
Eria Therapy offers specialized groups focusing on:
-
Grief & Bereavement
-
Perinatal Support
-
Resilience & Self-Compassion
Current Status: There are currently no active groups enrolling. However, I regularly develop new therapeutic circles based on the needs of the community.